Reviews

Every live shortlist in one place — Fuel, Flavour, Minerals, Vitamins, and Supplements. Form honesty first, Amazon links second.

Overview

One index, five aisles.

Reviews is CytoDaily’s live shortlist dump. Same SKUs as the aisle pages. Read the map on Fuel, Flavour, Minerals, Vitamins, or Supplements before you open a buy link.

The concept

Each aisle shortlists forms with disclosed dose. This page collects those picks so you can scan everything that is live — not a sixth shopping wall, and not a ranked “best of” list.

What we will not claim here

No disease shopping, no hormone folklore, no immunity wall. Affiliate links follow the same product as the aisle page. Evidence debates stay on Outlive.club.

How to use this page

  1. Jump to the aisle that matches the job.
  2. Read the aisle map if you have not already — food first, then form.
  3. Open a pick only when the form and dose are named.
  4. Do not stack every lane in a class.

Reviews map

Five aisles, one index.

Jump to the shortlist that matches the job. Maps and boundaries live on the aisle pages.

Fuel · Protein

Whey, isolate, and plant — grams disclosed.

Complete protein powders for when the plate needs a second layer. Collagen is not on this shortlist.

Fuel · Electrolytes

Four sodium lanes — light to high.

Food and fluid first. Packets only when Na/K milligrams are disclosed and the day actually needs them.

Fuel · Creatine

Monohydrate grams named — four form lanes.

Meat and fish first. Not a pre-workout blend. Capsules must be counted. Do not stack all four.

Flavour · Turmeric

Powder and cut root — kitchen first.

Culinary turmeric only. Not 95% curcumin capsules.

Flavour · Black pepper

Grind, whole, mill — not piperine.

Culinary peppercorns only. Isolated piperine pills stay off this aisle.

Flavour · Cinnamon

Cassia vs Ceylon — grind and sticks.

Type on the label matters for heavy daily use (coumarin). Not a diabetes aisle.

Flavour · Oregano

Dried leaf and ground — not oil softgels.

Culinary oregano only. Essential oils and extract capsules stay off Flavour.

Flavour · Rosemary

Dried leaf for roast — not aromatherapy.

Culinary rosemary only. Essential oils and memory softgels stay off Flavour.

Minerals · Calcium

Five salts — not a bone clinic.

Citrate capsules, grocery carbonate + D3, calcium + D3 + K2 companions, MCHA, carbonate powder. Food first. Do not stack all five.

Minerals · Magnesium

Four salts — not oxide.

Glycinate, citrate capsules, malate, citrate powder. Kidney context stays clinical. Count magnesium already on a calcium companion-stack. Iron stays food-only.

Minerals · Zinc

Dose and salt named.

15 mg and 30 mg picolinate, 30 mg glycinate, 50 mg gluconate. Copper crowding on the high end.

Minerals · Copper

Modest milligrams. Vessels elsewhere.

2 mg, 2.5 mg, 3 mg named chelates. Wilson disease is clinical. Iron stays food-only.

Minerals · Iodine

Iodine shortlist.

Four form lanes: KI 150, Sea-Iodine 1000, kelp 150, KI 30 mg caution.

Minerals · Selenium

Selenium shortlist.

Four form lanes: 100 mcg, yeast 200, SeMet 200, Thorne 200.

Minerals · Chromium

Chromium shortlist.

Four form lanes: picolinate 200, GTF 200, 500 mcg, 1,000 mcg caution.

Minerals · Molybdenum

Molybdenum shortlist.

Four form lanes: 100 mcg, 150 mcg food-form, 400 mcg, 500 mcg caution.

Vitamins · Vitamin D

Cholecalciferol D3 — IU named.

1,000 IU, 2,000 IU, measured liquid, 5,000 IU caution. Not an immunity wall. Caltrate D3 stays on Minerals calcium.

Vitamins · Vitamin A

Vitamin A shortlist.

Four form lanes: beta-carotene modest, retinol 5,000, retinol 10,000, high beta-carotene caution.

Vitamins · Vitamin E

Vitamin E shortlist.

Four form lanes: 200 IU, 400 IU, mixed tocopherols, 1,000 IU caution.

Vitamins · Vitamin K

Vitamin K shortlist.

Four form lanes: K1, MK-7, MK-4, K1+K2 caution blend.

Vitamins · Vitamin B1 (Thiamin)

Vitamin B1 (Thiamin) shortlist.

Four form lanes: grocery 100, NOW 100, 500 mg mid, benfotiamine.

Vitamins · Vitamin B2 (Riboflavin)

Vitamin B2 (Riboflavin) shortlist.

Four form lanes: R5P, NOW 100, Solgar 100, 400 mg caution.

Vitamins · Vitamin B3 (Niacin)

Vitamin B3 (Niacin) shortlist.

Four form lanes: amide clinical, amide value, IHN flush-free, nicotinic acid flush.

Vitamins · Vitamin B5 (Pantothenic acid)

Vitamin B5 (Pantothenic acid) shortlist.

Four form lanes: 500 mg, 550 mg, pantethine, 500 mg bulk count.

Vitamins · Vitamin B6

Vitamin B6 shortlist.

Four form lanes: 25 mg modest, P-5-P, P-5-P 50+Mg, 100 mg caution.

Vitamins · Vitamin B7 (Biotin)

Vitamin B7 (Biotin) shortlist.

Four form lanes: 1,000 mcg grocery, 2,500 mcg mid, Solgar 1,000, 10 mg caution.

Vitamins · Folate

Folic acid and methylfolate named.

400 mcg folic acid, Quatrefolic 400, folic acid 800, 5-MTHF 1 mg caution. Pregnancy stays clinical.

Vitamins · B-complex

Blend potency named.

Super B modest, B-50 mid, active Basic B, B-100 caution. Not an energy clinic.

Vitamins · Vitamin B12

Cyano and methyl named.

Sublingual cyano, methyl 1,000 mcg, cyano lozenge (folic acid disclosed), methyl 5,000 mcg caution. Not a fatigue clinic.

Vitamins · Vitamin C

Ascorbic vs buffered named.

500 mg grocery, 1,000 mg tablets, crystals, calcium ascorbate powder. Not an immunity protocol.

Supplements · NMN / NAD+

Precursors named — not reverse aging.

Split-dose 250 mg NMN serving, 250 mg per capsule, 500 mg serving, NR 300 mg. Do not stack all four. Unknown 1,000 mg bottles stay off.

Supplements · Nattokinase

Judge by FU. Not a clot clinic.

2,000 FU K2-removed, NSK-SD veg cap, 4,000 FU serving caution, NSK-SD softgel. Blood thinners / bleeding / surgery = clinician. Soy. Food natto ≠ capsule.

Supplements · CoQ10

Form named — not a heart clinic.

Oil ubiquinone 100 mg, grocery 200 mg USP, ubiquinol 100 mg, dry 200 mg veg cap. Take with fat. Do not stack all four. Statin questions = clinician.

Supplements · PQQ

Standalone PQQ — not CoQ10.

Life Extension 10 mg veg, Jarrow 10 mg, Doctor’s Best BioPQQ 20 mg veg, Jarrow BioPQQ 20 mg gelatin. No CoQ10+PQQ blends. Do not stack all four.

Supplements · ALA

R-ALA is not racemic milligrams.

Doctor’s Best racemic 150 mg, racemic 300 mg, Na-RALA 100 mg + biotin, racemic 600 mg caution. No benfotiamine+ALA or ALA+curcumin blends. Do not stack all four.

Supplements · TMG

Betaine anhydrous, not betaine HCl.

NutraBio 500 mg veg, Jarrow 500 mg tablet, Life Extension 500 mg liquid veg (2-cap serving caution), NOW 1000 mg tablet caution. No TMG+NMN blends or betaine HCl. Do not stack all four.

Supplements · Taurine

Seafood and meat first; milligrams named.

NOW 500 mg modest, Jarrow 1000 mg, Nutricost 1000 mg caution, BulkSupplements powder ~2 g caution. Energy-drink grams are not a dose table. Kidney disease is clinical. Do not stack all four.

Supplements · Resveratrol

Trans-resveratrol milligrams, not wine.

Doctor’s Best 100 mg modest, 200 mg ResVinol, Life Extension Elite 30 mg hydrogel (not Optimized/quercetin), 600 mg caution. Piperine blends off. Do not stack all four.

Supplements · Spermidine

Food first; name the milligrams and the form.

spermidineLIFE 60 and 120 wheat germ (~1 mg / 2 caps, same formula), ProHealth 1 mg wheat germ per cap, Double Wood 10 mg 3HCL caution. Do not stack wheat-germ bottles. Do not stack all four.

Supplements · Citrulline

L-citrulline vs malate; grams per serving.

NOW 750 mg (2 caps = 1500 mg), BulkSupplements L-citrulline 3 g, citrulline malate 1:1 3 g, NOW 4 oz powder 1.5 g. Not a class named Nitric Oxide. Do not stack all four.

Supplements · Dietary nitrate

Beet food first; nitrate mg or beet grams.

KOYAH organic beet, Beet It 400 mg shot, HumanN SuperBeets branded blend (not pure beet), BulkSupplements beet grams. Not a pump clinic. Do not stack all four.

Supplements · Krill oil

Phospholipid omega-3 — fatty fish first.

NOW 500 mg modest, MegaRed 500 mg, Sports Research Superba2 1000 mg, NOW 1000 mg caution. Disclose EPA + DHA. Not fish oil TG. Do not stack all four.

Supplements · Astaxanthin

Standalone algae carotenoid — not krill oil.

NOW 4 mg, BioAstin 4 mg, Sports Research 6 mg, Sports Research 12 mg caution. Do not stack with krill blindly. Not a sunscreen aisle.

Supplements · Fish oil TG

Triglyceride EPA + DHA — fatty fish first.

Nature Made 1200 mg modest, Nordic Ultimate Omega, Sports Research Triple Strength caution, Nordic Algae vegan. Disclose EPA + DHA. Not krill. Do not stack all four.

Supplements · Fisetin

Flavonol milligrams — not a senolytic clinic.

Doctor’s Best 100 mg Novusetin modest, Double Wood 100 mg, Nutricost 100 mg, Toniiq 500 mg per serving caution. Strawberries are food. Do not stack all four.

Browse by aisle

Maps behind every pick.

Read food sources and boundaries on the aisle page before you open a buy link.