# CytoDaily
> Editorial shortlists for cell-level daily intake — curated with Outlive.club. Food first; not a disease marketplace.

Slogan: Nourish, at the Cellular Level.

Aisle order (food first): Fuel → Flavour → Minerals → Vitamins → Supplements

## Primary pages
- [Home](https://cytodaily.com/)
- [Fuel](https://cytodaily.com/fuel/): protein, electrolytes, creatine monohydrate, meal windows — protein + electrolyte + creatine picks live
- [Flavour](https://cytodaily.com/flavour/): turmeric, black pepper, cinnamon, oregano, rosemary — kitchen jars live
- [Minerals](https://cytodaily.com/minerals/): seven majors (>100 mg/day) and eight common traces (<100 mg/day); Ca five lanes (incl. D3+K2 companion stack); Mg, Zn, Cu four lanes each; iron food-only
- [Vitamins](https://cytodaily.com/vitamins/): fat-soluble A D E K and water-soluble C + B1–B12; A/D/E/K, B1–B7, folate, B-complex, B12, C four lanes each; pregnancy folate clinical
- [Supplements](https://cytodaily.com/supplements/): longevity specialties — NMN / NAD+, nattokinase, CoQ10, PQQ, ALA, TMG, taurine, resveratrol, spermidine, citrulline, dietary nitrate, fisetin, krill oil, astaxanthin, fish oil TG four lanes live; creatine on Fuel; no “Nitric Oxide” class
- [Concerns](https://cytodaily.com/concerns/): twelve index maps (skin, hair, bone, muscle, vessels, heart, brain, liver, kidney, lung, prostate, uterus) → aisle anchors only; food first + hard stops; no SKUs
- [Reviews](https://cytodaily.com/recommendations/): Fuel (incl. creatine) + Flavour + Minerals + Vitamins + Supplements (incl. krill oil, astaxanthin, fish oil TG, fisetin) live

## Fuel protein picks
- [Optimum Nutrition Gold Standard Whey](https://cytodaily.com/recommendations/optimum-nutrition-gold-standard-whey.html) — whey blend; ~24 g/serving
- [Dymatize ISO100](https://cytodaily.com/recommendations/dymatize-iso100-whey.html) — whey isolate; ~25 g/serving
- [Orgain Organic Plant Protein](https://cytodaily.com/recommendations/orgain-organic-plant-protein.html) — pea + rice + chia; ~21 g/serving
- [Vega Sport Plant Protein](https://cytodaily.com/recommendations/vega-sport-plant-protein.html) — plant; ~30 g/serving
- Collagen: incomplete — not on the Fuel protein shortlist

## Fuel electrolyte picks
- [Ultima Replenisher](https://cytodaily.com/recommendations/ultima-replenisher-electrolytes.html) — light powder; ~55 mg Na / scoop
- [Nuun Sport](https://cytodaily.com/recommendations/nuun-sport-electrolytes.html) — moderate tablet; ~300 mg Na / tablet
- [Liquid I.V. Hydration Multiplier](https://cytodaily.com/recommendations/liquid-iv-hydration-multiplier.html) — mid packet; ~500 mg Na / stick
- [LMNT](https://cytodaily.com/recommendations/lmnt-electrolytes.html) — high-sodium stick; ~1,000 mg Na / stick
- Food and fluid first; packets only when context warrants

## Fuel creatine picks
- [NOW Creatine 8 oz](https://cytodaily.com/recommendations/now-creatine-8oz.html) — modest monohydrate powder; ~5 g; ~45 servings
- [Thorne Creatine 90 servings](https://cytodaily.com/recommendations/thorne-creatine-90.html) — micronized 5 g; NSF Certified for Sport (not a Creapure trademark)
- [NOW Creatine 750 mg](https://cytodaily.com/recommendations/now-creatine-750.html) — veg capsules; 6 caps = 4.5 g
- [Nutricost Creatine 1 kg](https://cytodaily.com/recommendations/nutricost-creatine-1kg.html) — bulk caution; 5 g × ~200; count scoops
- Meat/fish first; monohydrate grams named; not HCl / Kre-Alkalyn / pre-workout blends; kidney clinical; do not stack all four

## Flavour picks (kitchen spices)
- Turmeric: [McCormick Ground](https://cytodaily.com/recommendations/mccormick-ground-turmeric.html), [Simply Organic grind](https://cytodaily.com/recommendations/simply-organic-turmeric.html), [McCormick Organic](https://cytodaily.com/recommendations/mccormick-organic-turmeric.html), [Frontier cut root](https://cytodaily.com/recommendations/frontier-turmeric-cut.html) — powder/cut root, not curcumin capsules
- Pepper: [McCormick Ground](https://cytodaily.com/recommendations/mccormick-ground-black-pepper.html), [McCormick Organic whole](https://cytodaily.com/recommendations/mccormick-organic-peppercorns.html), [Simply Organic whole](https://cytodaily.com/recommendations/simply-organic-peppercorns.html), [Tellicherry grinder](https://cytodaily.com/recommendations/mccormick-tellicherry-grinder.html) — culinary grind/whole, not piperine pills
- Cinnamon: [McCormick cassia grind](https://cytodaily.com/recommendations/mccormick-ground-cinnamon.html), [McCormick cassia sticks](https://cytodaily.com/recommendations/mccormick-cinnamon-sticks.html), [Simply Organic Ceylon grind](https://cytodaily.com/recommendations/simply-organic-ceylon-cinnamon.html), [Jiva Organics Ceylon sticks](https://cytodaily.com/recommendations/jiva-ceylon-cinnamon-sticks.html) — cassia vs Ceylon; coumarin caution for heavy daily use; not a diabetes aisle
- Oregano: [McCormick Leaves](https://cytodaily.com/recommendations/mccormick-oregano-leaves.html), [McCormick Ground](https://cytodaily.com/recommendations/mccormick-ground-oregano.html), [Simply Organic](https://cytodaily.com/recommendations/simply-organic-oregano.html), [Frontier Leaf](https://cytodaily.com/recommendations/frontier-oregano-leaf.html) — dried culinary herb; not oil softgels / EO
- Rosemary: [McCormick Leaves](https://cytodaily.com/recommendations/mccormick-rosemary-leaves.html), [Simply Organic](https://cytodaily.com/recommendations/simply-organic-rosemary.html), [Frontier Leaf](https://cytodaily.com/recommendations/frontier-rosemary-leaf.html), [Culinary 6 oz caution](https://cytodaily.com/recommendations/mccormick-culinary-rosemary.html) — dried leaf for roast; not aromatherapy / memory pills

## Concern index (maps only — no products)
- [Skin](https://cytodaily.com/concerns/#skin) → zinc, copper, vitamin C, turmeric, astaxanthin — not dermatology clinic
- [Hair](https://cytodaily.com/concerns/#hair) → protein, iron, zinc, sulfur, biotin — not hair-loss cure aisle
- [Bone density](https://cytodaily.com/concerns/#bone-density) → calcium, magnesium, copper, vitamin D, protein — not osteoporosis treatment
- [Muscle](https://cytodaily.com/concerns/#muscle) → protein, creatine, magnesium, electrolytes — not steroid shop
- [Blood vessels](https://cytodaily.com/concerns/#vessels) → magnesium, copper, cinnamon, citrulline, dietary nitrate, CoQ10, nattokinase — 64361 is the plate (greens, beet, elemental Mg); nattokinase sits here because carts sell it as “vessels,” not the same upkeep; FU not mg; food natto ≠ capsule; not BP or clot clinic
- [Heart](https://cytodaily.com/concerns/#heart) → magnesium, electrolytes, CoQ10, taurine, fish oil — not a heart-disease clinic; lining stays on vessels
- [Brain](https://cytodaily.com/concerns/#brain) → B12, folate, magnesium, zinc, taurine, fish oil, meal windows — not dementia or nootropic wall
- [Liver](https://cytodaily.com/concerns/#liver) → copper, iron, cinnamon — not detox protocol
- [Kidney](https://cytodaily.com/concerns/#kidney) → electrolytes, magnesium, protein, creatine — CKD clinical; not a cart
- [Lung](https://cytodaily.com/concerns/#lung) → zinc, copper, turmeric — not asthma or infection treatment
- [Prostate](https://cytodaily.com/concerns/#prostate) → zinc, protein, turmeric — screening stays urology
- [Uterus](https://cytodaily.com/concerns/#uterus) → iron, folate, protein, zinc, turmeric — gynecology and pregnancy stay clinical
- Cancer and deworming: Outlive.club only — no CytoDaily nav or SKUs

## Mineral picks (form-honest capsules)
- Calcium: [PE citrate](https://cytodaily.com/recommendations/pure-encapsulations-calcium-citrate.html), [Caltrate 600+D3](https://cytodaily.com/recommendations/caltrate-600-d3.html), [Maxi-Health Cal-M-D](https://cytodaily.com/recommendations/maxi-health-cal-m-d.html) (citrate + D3 + K2 + Mg; ~1000 mg Ca / 4 tabs; CN CPP type example ACTASK), [NOW hydroxyapatite](https://cytodaily.com/recommendations/now-calcium-hydroxyapatite.html), [NOW carbonate powder](https://cytodaily.com/recommendations/now-calcium-carbonate-powder.html) — food first; not a bone clinic; do not stack all five
- Magnesium: [Doctor’s Best glycinate](https://cytodaily.com/recommendations/doctors-best-magnesium-glycinate.html), [NOW citrate](https://cytodaily.com/recommendations/now-magnesium-citrate.html), [NOW malate](https://cytodaily.com/recommendations/now-magnesium-malate.html), [Natural Vitality CALM powder](https://cytodaily.com/recommendations/natural-vitality-calm.html) — oxide off the list
- Zinc: [PE 15 mg picolinate](https://cytodaily.com/recommendations/pure-encapsulations-zinc-15.html), [PE 30 mg picolinate](https://cytodaily.com/recommendations/pure-encapsulations-zinc-30.html), [Protocol glycinate 30 mg](https://cytodaily.com/recommendations/now-zinc-glycinate.html), [NOW gluconate 50 mg](https://cytodaily.com/recommendations/now-zinc-gluconate-50.html) — copper caution on the high end
- Copper: [PE glycinate 2 mg](https://cytodaily.com/recommendations/pure-encapsulations-copper-glycinate.html), [Solaray 2 mg](https://cytodaily.com/recommendations/solaray-copper-2.html), [Solgar 2.5 mg](https://cytodaily.com/recommendations/solgar-chelated-copper.html), [NOW 3 mg](https://cytodaily.com/recommendations/now-copper-glycinate.html) — vessels on CytoAura
- Iron: food + caution only

## Vitamin picks (form-honest bottles)
- Vitamin D: [NOW 1000 IU](https://cytodaily.com/recommendations/now-vitamin-d3-1000.html), [Nature Made 2000 IU](https://cytodaily.com/recommendations/nature-made-vitamin-d3-2000.html), [NOW liquid](https://cytodaily.com/recommendations/now-vitamin-d3-liquid.html) (~100 IU/drop), [NOW 5000 IU caution](https://cytodaily.com/recommendations/now-vitamin-d3-5000.html) — cholecalciferol D3; not an immunity wall; Caltrate D3 stays on Minerals calcium
- Vitamin B12: [Nature Made 1000 mcg sublingual](https://cytodaily.com/recommendations/nature-made-b12-1000.html), [NOW Methyl 1000](https://cytodaily.com/recommendations/now-methyl-b12-1000.html), [NOW Cyano 1000](https://cytodaily.com/recommendations/now-b12-cyano.html) (folic acid disclosed), [NOW Methyl 5000 capsules](https://cytodaily.com/recommendations/now-methyl-b12-5000.html) — not a fatigue clinic
- Vitamin A: [Swanson Beta-Carotene](https://cytodaily.com/recommendations/swanson-beta-carotene-10000.html), [Solgar A 5000](https://cytodaily.com/recommendations/solgar-vitamin-a-5000.html), [NOW A 10000](https://cytodaily.com/recommendations/now-vitamin-a-10000.html), [NOW Beta-Carotene 25k](https://cytodaily.com/recommendations/now-beta-carotene-25000.html)
- Vitamin E: [NOW E-200](https://cytodaily.com/recommendations/now-vitamin-e-200.html), [Solgar E-400](https://cytodaily.com/recommendations/solgar-vitamin-e-400.html), [LE Gamma E](https://cytodaily.com/recommendations/life-extension-gamma-e.html), [NOW E-1000](https://cytodaily.com/recommendations/now-vitamin-e-1000.html)
- Vitamin K: [Solaray K1](https://cytodaily.com/recommendations/solaray-vitamin-k1-100.html), [Doctor’s Best MK-7](https://cytodaily.com/recommendations/doctors-best-k2-mk7-100.html), [NOW MK-4](https://cytodaily.com/recommendations/now-vitamin-k2-mk4.html), [LE Super K](https://cytodaily.com/recommendations/life-extension-super-k.html) — anticoagulants clinical
- B1–B7 solo shortlists live on Vitamins (four lanes each); B3 is not NR
- Iodine / Selenium / Chromium / Molybdenum: four lanes each on Minerals; iron food-only; fluoride no capsule
- Folate: [Nature Made Folic Acid 400](https://cytodaily.com/recommendations/nature-made-folic-acid-400.html), [Doctor’s Best Quatrefolic 400](https://cytodaily.com/recommendations/doctors-best-folate-400.html), [NOW Folic Acid 800](https://cytodaily.com/recommendations/now-folic-acid-800.html), [Thorne 5-MTHF 1 mg](https://cytodaily.com/recommendations/thorne-5-mthf-1mg.html) — pregnancy clinical; not MTHFR clinic
- B-complex: [Nature Made Super B](https://cytodaily.com/recommendations/nature-made-super-b-complex.html), [NOW B-50](https://cytodaily.com/recommendations/now-b-50.html), [Thorne Basic B](https://cytodaily.com/recommendations/thorne-basic-b-complex.html), [NOW B-100](https://cytodaily.com/recommendations/now-b-100.html) — blend potency; B6 caution on high lanes
- Vitamin C: [Nature Made 500 mg](https://cytodaily.com/recommendations/nature-made-vitamin-c-500.html), [NOW C-1000](https://cytodaily.com/recommendations/now-vitamin-c-1000.html) (rose hips disclosed), [NOW crystals 8 oz](https://cytodaily.com/recommendations/now-vitamin-c-crystals.html), [NOW calcium ascorbate](https://cytodaily.com/recommendations/now-calcium-ascorbate.html) — not an immunity protocol; ascorbate calcium is not a Minerals substitute

## Supplement picks (form-honest bottles)
- NMN / NAD+ precursors: [Double Wood 250 mg serving](https://cytodaily.com/recommendations/double-wood-nmn-250.html) (2 caps), [NOW 250 mg/capsule](https://cytodaily.com/recommendations/now-nmn-250.html), [Nutricost 500 mg serving](https://cytodaily.com/recommendations/nutricost-nmn-500.html), [Tru Niagen NR 300 mg](https://cytodaily.com/recommendations/tru-niagen-nr-300.html) — NMN ≠ NR; no reverse aging; do not stack all four; unknown 1,000 mg bottles off
- Nattokinase: [Doctor’s Best 2,000 FU](https://cytodaily.com/recommendations/doctors-best-nattokinase-2000.html) (K2 removed), [Source Naturals NSK-SD 2,000 FU vegan](https://cytodaily.com/recommendations/source-naturals-nattokinase-nsksd.html), [Double Wood 4,000 FU serving](https://cytodaily.com/recommendations/double-wood-nattokinase-4000.html) (2 × 2,000 FU; caution), [Allergy Research NSK-SD softgel](https://cytodaily.com/recommendations/allergy-research-nattokinase-nsksd.html) — judge by FU; soy; food natto ≠ capsule; anticoagulants / bleeding / surgery = clinician; not a clot clinic; kitchen-sink 10,000 FU blends off
- CoQ10: [NOW 100 mg oil ubiquinone](https://cytodaily.com/recommendations/now-coq10-100.html), [Nature Made 200 mg USP](https://cytodaily.com/recommendations/nature-made-coq10-200.html), [NOW Ubiquinol 100 mg Kaneka](https://cytodaily.com/recommendations/now-ubiquinol-100.html), [NOW 200 mg veg ubiquinone](https://cytodaily.com/recommendations/now-coq10-200.html) — ubiquinone ≠ ubiquinol; fat-soluble with a meal; not a heart/statin clinic; do not stack all four; hawthorn / BioPerine blends off
- PQQ: [Life Extension 10 mg veg](https://cytodaily.com/recommendations/life-extension-pqq-10.html) (brand may suggest twice daily = 20 mg/day caution), [Jarrow 10 mg](https://cytodaily.com/recommendations/jarrow-pqq-10.html), [Doctor’s Best BioPQQ 20 mg veg](https://cytodaily.com/recommendations/doctors-best-pqq-20.html), [Jarrow BioPQQ 20 mg gelatin](https://cytodaily.com/recommendations/jarrow-pqq-20.html) — PQQ ≠ CoQ10; standalone PQQ only; no CoQ10+PQQ blends; no NOW PQQ Energy; do not stack all four; no mitochondrial-lifespan miracle claims
- ALA: [Doctor’s Best racemic 150 mg](https://cytodaily.com/recommendations/doctors-best-ala-150.html), [Doctor’s Best racemic 300 mg](https://cytodaily.com/recommendations/doctors-best-ala-300.html), [Doctor’s Best Na-RALA 100 mg + 150 mcg biotin](https://cytodaily.com/recommendations/doctors-best-r-lipoic-100.html), [Doctor’s Best racemic 600 mg caution](https://cytodaily.com/recommendations/doctors-best-ala-600.html) — R-ALA ≠ racemic milligrams; not a diabetes/neuropathy clinic; thyroid/biotin interaction = clinician; no benfotiamine+ALA or ALA+curcumin blends; do not stack all four
- TMG: [NutraBio 500 mg veg](https://cytodaily.com/recommendations/nutrabio-tmg-500.html), [TNVitamins 500 mg tablet](https://cytodaily.com/recommendations/tnvitamins-tmg-500.html) (replaces delisted Jarrow on Amazon US), [Life Extension 500 mg liquid veg](https://cytodaily.com/recommendations/life-extension-tmg-500.html) (brand may suggest 2 caps = 1000 mg serving), [NOW 1000 mg tablet caution](https://cytodaily.com/recommendations/now-tmg-1000.html) (label serving 3 tabs = 3000 mg; brand may suggest 1–3 tabs twice daily) — TMG = trimethylglycine = betaine anhydrous, not betaine HCl; food first (beets, spinach, wheat bran); not homocysteine/cardiovascular clinic; no TMG+NMN blends; do not stack all four
- Taurine: [Nutricology 500 mg modest](https://cytodaily.com/recommendations/nutricology-taurine-500.html) (replaces delisted NOW on Amazon US), [Jarrow 1000 mg](https://cytodaily.com/recommendations/jarrow-taurine-1000.html), [Nutricost 1000 mg caution](https://cytodaily.com/recommendations/nutricost-taurine-1000.html), [BulkSupplements powder ~2 g caution](https://cytodaily.com/recommendations/bulksupplements-taurine-powder.html) — seafood/meat first; energy-drink grams not a CytoDaily dose table; kidney disease clinical; no pre-workout stacks; do not stack all four
- Resveratrol: [Doctor’s Best 100 mg trans modest](https://cytodaily.com/recommendations/doctors-best-resveratrol-100.html) (ResVinol blend), [Doctor’s Best 200 mg trans](https://cytodaily.com/recommendations/doctors-best-resveratrol-200.html), [Life Extension Resveratrol Elite 30 mg hydrogel](https://cytodaily.com/recommendations/life-extension-resveratrol-elite.html) (not Optimized/quercetin), [Doctor’s Best 600 mg 98% trans caution](https://cytodaily.com/recommendations/doctors-best-resveratrol-600.html) — trans-resveratrol mg named; not wine; piperine blends off; no immunity wall; do not stack all four
- Spermidine: [spermidineLIFE 60](https://cytodaily.com/recommendations/spermidinelife-60.html) (~1 mg / 2 caps wheat-germ extract; same formula as 120), [spermidineLIFE 120 value](https://cytodaily.com/recommendations/spermidinelife-120.html), [ProHealth 1 mg wheat-germ extract / cap](https://cytodaily.com/recommendations/prohealth-spermidine-1.html), [Double Wood 10 mg 3HCL caution](https://cytodaily.com/recommendations/double-wood-spermidine-10.html) — wheat germ included as extract in three lanes; name spermidine mg; seller collagen/beauty copy on listing only; wheat germ vs synthetic 3HCL; do not stack wheat-germ bottles; do not stack all four
- Citrulline: [NOW 750 mg](https://cytodaily.com/recommendations/now-citrulline-750.html) (2 caps = 1500 mg), [BulkSupplements L-citrulline powder 3 g](https://cytodaily.com/recommendations/bulksupplements-citrulline-powder.html), [BulkSupplements citrulline malate 1:1 3 g](https://cytodaily.com/recommendations/bulksupplements-citrulline-malate.html), [NOW Pure Powder 4 oz](https://cytodaily.com/recommendations/now-citrulline-powder.html) (1.5 g / ½ tsp) — L-citrulline vs malate; grams per serving; not a class named Nitric Oxide; no pre-workout kitchen sinks; do not stack all four
- Dietary nitrate: [KOYAH organic beet powder](https://cytodaily.com/recommendations/koyah-beet-powder.html) (food-first; ~5.3 g ≈ ½ beet), [Beet It 400 mg nitrate shot](https://cytodaily.com/recommendations/beet-it-nitrate-400.html), [HumanN SuperBeets](https://cytodaily.com/recommendations/humann-superbeets.html) (branded blend, not pure beet), [BulkSupplements beet powder](https://cytodaily.com/recommendations/bulksupplements-beet-powder.html) (~3.5 g; nitrate mg often unlabeled) — beet food first; disclose nitrate mg or beet grams; not a pump clinic; CytoDaily names citrulline/nitrate not NO slogans; do not stack all four
- Fish oil TG: [Nature Made 1200 mg modest](https://cytodaily.com/recommendations/nature-made-fish-oil-1200.html) (confirm 2-softgel serving / EPA+DHA), [Nordic Naturals Ultimate Omega](https://cytodaily.com/recommendations/nordic-naturals-ultimate-omega.html), [Sports Research Triple Strength caution](https://cytodaily.com/recommendations/sports-research-triple-omega.html), [Nordic Naturals Algae Omega vegan](https://cytodaily.com/recommendations/nordic-naturals-algae-omega.html) — fatty fish first; TG fish oil ≠ krill phospholipid; disclose EPA+DHA mg; algae is vegan lane; seafood allergy / anticoagulant hard stop; do not stack all four
- Fisetin: [Doctor’s Best 100 mg Novusetin modest](https://cytodaily.com/recommendations/doctors-best-fisetin-100.html), [Double Wood 100 mg](https://cytodaily.com/recommendations/double-wood-fisetin-100.html), [Nutricost 100 mg](https://cytodaily.com/recommendations/nutricost-fisetin-100.html), [Toniiq 500 mg per serving caution](https://cytodaily.com/recommendations/toniiq-fisetin-500.html) (typically 2 caps) — strawberries as food not a dose; no senolytic protocol; do not stack all four
- Creatine lives on Fuel (four monohydrate lanes). Curcumin capsules off. Rx longevity off.
- Krill oil: [NOW Neptune 500 mg](https://cytodaily.com/recommendations/now-neptune-krill-500.html), [MegaRed 500 mg](https://cytodaily.com/recommendations/megared-krill-500.html), [Sports Research Superba2 1000 mg](https://cytodaily.com/recommendations/sports-research-krill-1000.html), [NOW Neptune 1000 mg caution](https://cytodaily.com/recommendations/now-neptune-krill-1000.html) — fatty fish first; phospholipid krill ≠ fish oil TG; disclose EPA+DHA; label astaxanthin ≠ standalone stack; seafood allergy / anticoagulant hard stop; do not stack all four
- Astaxanthin: [NOW 4 mg](https://cytodaily.com/recommendations/now-astaxanthin-4.html), [Nutrex BioAstin 4 mg](https://cytodaily.com/recommendations/nutrex-bioastin-4.html), [Sports Research 6 mg](https://cytodaily.com/recommendations/sports-research-astaxanthin-6.html), [Sports Research 12 mg caution](https://cytodaily.com/recommendations/sports-research-astaxanthin-12.html) — Haematococcus algae; not krill oil; not sunscreen/dermatology; krill overlap caution; do not stack all four

## Markets
- Amazon US is the only live retailer. Finish all aisle shortlists on Amazon before CN.
- CN / Tmall Global is **paused** until mainland ICP filing + Alimama website media approval. Do not put Taobao/Tmall affiliate links on cytodaily.com until then.
- When CN resumes: lane-equivalent picks (not SKU mirrors); Tmall Global first; JD/Taobao联盟 fallback; avoid PDD as default.

## Review editorial (all live picks)
- Shortlist = lane (job + disclosed dose), not a global SKU mirror.
- Amazon: prefer Amazon.com / brand-authorized seller; verify flavor, pack, and Nutrition Facts on the live listing.
- Brand tiers (internal): A = ON, Dymatize, Orgain, Nuun, Pure Encapsulations, Liquid I.V.; B = Vega, Ultima, Doctor's Best; C = LMNT (high-sodium lane rep).
- Plant protein: no “zero heavy metal” or meal-replacement clinic claims.
- Electrolytes: high-sodium not default daily; mid packets may contain sugar.
- Creatine: monohydrate grams per serving; capsules counted (750 mg × n); NSF testing ≠ medical claim; bulk tubs still 5 g at a time; kidney clinical.
- Flavour: kitchen spices and dried herbs only; no curcumin / piperine capsules; no oregano/rosemary oils; cassia coumarin for heavy daily cinnamon.
- Minerals: seven majors (Ca, P, K, Na, Cl, Mg, S) and eight common traces (Fe, Zn, I, Se, Cu, F, Cr, Mo); food first; elemental dose + form; calcium stacking / kidney-stone caution; copper/zinc excess; iron/selenium/fluoride excess; sodium usually already high; not medical advice.
- Vitamins: fat-soluble A D E K vs water-soluble C + B1–B12; D3 IU named (5000 IU caution); A/E/K form lanes; B1–B7 solo; folate folic acid vs 5-MTHF; B-complex blend potency; I/Se/Cr/Mo on Minerals (B-100 caution); B12 cyano vs methyl; C ascorbic vs ascorbate; A/D excess; K + anticoagulants; no immunity wall; pregnancy folate clinical.
- Supplements: NMN milligrams per serving vs per capsule; NMN ≠ NR; nattokinase in FU not mg; soy; K2-removed does not license self-stacking on anticoagulants; no reverse-aging or clot-clinic claims; CoQ10 form-named; PQQ standalone not CoQ10 blend; ALA R-ALA vs racemic; TMG betaine anhydrous not betaine HCl; per-cap vs per-serving; taurine food first, energy-drink grams not a dose table; trans-resveratrol mg named not wine; spermidine mg + wheat germ vs 3HCL; citrulline ≠ “NO”; dietary nitrate as beet grams or nitrate mg; fisetin mg named, not a senolytic protocol; krill phospholipid EPA+DHA mg named, not fish-oil superiority; standalone astaxanthin mg, krill overlap caution; fish oil TG EPA+DHA mg named, algae vegan lane separate; creatine not on this aisle.

## Boundaries
- Concerns: index maps only; affiliate links live on aisles; often-discussed language; food first + hard stops per concern; no disease shopping carts
- Cancer and deworming: Outlive.club only
- Copper vessels / tools: [CytoAura Copper](https://cytoaura.com/copper/)
- Vitamins ≠ minerals ≠ longevity specialty supplements — separate aisles
- Nattokinase: blood-thinning interaction caution; not a clot clinic
- NMN: no “reverse aging” claims on CytoDaily

## Ecosystem
- [Outlive.club](https://outlive.club)
- [CytoAura](https://cytoaura.com)
- [Outlive.fans](https://outlive.fans)

## Outlive briefings → CytoDaily aisles
- [“Live to 159” is a metaphor, not a public ticket](https://outlive.club/64108/) → [Concerns index](https://cytodaily.com/concerns/), [Supplements · NMN](https://cytodaily.com/supplements/#nmn) (milligrams only; not a lifespan protocol)
- [Magnesium briefing](https://outlive.club/64072/) → [Minerals · Magnesium](https://cytodaily.com/minerals/#magnesium), [Concerns · Muscle](https://cytodaily.com/concerns/#muscle)
- [Skin — food first, then zinc and vitamin C](https://outlive.club/64184/) → [Concerns · Skin](https://cytodaily.com/concerns/#skin), [Minerals · Zinc](https://cytodaily.com/minerals/#zinc), [Vitamins · C](https://cytodaily.com/vitamins/#vitamin-c)
- [Hair — food first, then zinc and biotin](https://outlive.club/64336/) → [Concerns · Hair](https://cytodaily.com/concerns/#hair), [Fuel · Protein](https://cytodaily.com/fuel/#protein), [Minerals · Zinc](https://cytodaily.com/minerals/#zinc), [Vitamins · B7](https://cytodaily.com/vitamins/#b7), [Minerals · Iron](https://cytodaily.com/minerals/#iron) (food only)
- [Vessels — food first, then magnesium and dietary nitrate](https://outlive.club/64361/) → [Concerns · Vessels](https://cytodaily.com/concerns/#vessels), [Minerals · Magnesium](https://cytodaily.com/minerals/#magnesium), [Supplements · Nitrate](https://cytodaily.com/supplements/#nitrate), [Citrulline](https://cytodaily.com/supplements/#citrulline), [CoQ10](https://cytodaily.com/supplements/#coq10), [Fish oil](https://cytodaily.com/supplements/#fish-oil)
- [Brain — meals first, then B12 and fish oil](https://outlive.club/64377/) → [Concerns · Brain](https://cytodaily.com/concerns/#brain), [Vitamins · B12](https://cytodaily.com/vitamins/#b12), [Folate](https://cytodaily.com/vitamins/#folate), [Fish oil](https://cytodaily.com/supplements/#fish-oil), [Krill](https://cytodaily.com/supplements/#krill), [Magnesium](https://cytodaily.com/minerals/#magnesium)
- [Muscle — protein at meals, then creatine monohydrate](https://outlive.club/64093/) → [Concerns · Muscle](https://cytodaily.com/concerns/#muscle), [Fuel · Protein](https://cytodaily.com/fuel/#protein), [Fuel · Creatine](https://cytodaily.com/fuel/#creatine), [Fuel · Electrolytes](https://cytodaily.com/fuel/#electrolytes), [Minerals · Magnesium](https://cytodaily.com/minerals/#magnesium)
- [Bone density — food first, then calcium, D, and K](https://outlive.club/64048/) → [Concerns · Bone density](https://cytodaily.com/concerns/#bone-density), [Minerals · Calcium](https://cytodaily.com/minerals/#calcium), [Vitamins · D](https://cytodaily.com/vitamins/#vitamin-d), [Vitamins · K](https://cytodaily.com/vitamins/#vitamin-k), [Minerals · Magnesium](https://cytodaily.com/minerals/#magnesium)
- [Copper cups — tradition vs evidence](https://outlive.club/49444/) → [Minerals · Copper](https://cytodaily.com/minerals/#copper)
- [Overnight copper water](https://outlive.club/61643/) → [Minerals · Copper](https://cytodaily.com/minerals/#copper)
- [Red-light & skin markers](https://outlive.club/55155/) → [Concerns · Skin](https://cytodaily.com/concerns/#skin)
- [Red-light overview](https://outlive.club/54959/) → [CytoAura Light](https://cytoaura.com/light/) (tools, not intake)
- [Light & cellular energy](https://outlive.club/52096/) → [CytoAura Light · Panels](https://cytoaura.com/light/#panels)
- [Grounding & charge](https://outlive.club/61298/) → [CytoAura Magnetic](https://cytoaura.com/magnetic/)
- Growth link map (editorial): `docs/growth/outlive-link-map.md`